The Soul Summit: A Wellness Retreat

Journey Back to Yourself. 
Imagine a space where time slows, where the noise of everyday life fades into the rhythm of your own breath. A place where you can move freely, rest deeply, and reconnect—not just with the world around you, but with the essence of who you are.

The Soul Summit Retreat is more than a getaway; it’s an experience of profound connection—to self, to others, and to the energy that flows through all living things. Here, you’ll awaken your physical body through movement, breathe deeply in the embrace of nature, and give yourself permission to simply be.

Feel your strength. Stretch, move, and breathe as you engage with your body—not to push, but to listen. Whether through mindful walks, gentle yoga, or deep stillness & meditation, you’ll rediscover the power and wisdom held within you.

Rest in nature. Let the land hold you. The Driftless region’s rolling hills and quiet forests provide the perfect sanctuary to pause, reflect, and find clarity. Sunrises greet you with possibility, and sunsets remind you of the beauty in surrender.

Turn inward. In the quiet moments, without distractions, you’ll check in with yourself. What do you need? What are you ready to release? Through guided reflection, group connection, and solo exploration, you’ll gain awareness of your inner landscape—your desires, your peace, your purpose.

Connect deeply. This is a space of community, where kindred spirits gather to share, to listen, and to simply exist together. Through shared meals, fireside conversations, and collective stillness, you’ll experience the power of soul-to-soul connection.

At Soul Summit, you are invited to move, to rest, to listen, and to awaken. To let go of what no longer serves you and embrace the fullness of the present moment. To leave feeling lighter, clearer, and deeply connected—to your body, your soul, and the world around you.

Join us. Your soul is calling.

What to Expect at The Soul Summit 
A retreat designed for renewal, movement, and deep connection—where mind, body, and soul come together in harmony.

•Movement & Wellness
•Meditation & Yoga – Center yourself with mindful breath and movement.
•Strength & HIIT – Train outdoors with The Summit Health & Fitness Mobile Unit.
•Sauna Sessions – Detox, unwind, and release tension.
•Nature & Exploration – Reconnect with nature and yourself through guided hikes
•Stillness & Reflection – Find peace in quiet moments.
•Farm-to-Table Meals – Locally sourced, chef-prepared meals to fuel your body.
•Soulful Connection – Meaningful conversations and shared experiences.

Tune into your soul’s needs, release what no longer serves you, and leave feeling lighter, clearer, and deeply connected.

If you want to stand at the summit, you must endure the climb. 

Chris & Kyleen Flores | The Summit Health & Fitness 

Chris and Kyleen Flores, founders of The Summit Health & Fitness, a mobile fitness unit, are passionate about bringing holistic health and wellness to the Sheboygan community and beyond.

Chris transitioned from a career as an Operator Engineer to follow his true calling in health and fitness, helping others build strength, resilience, and confidence. Kyleen, a registered nurse, brings her deep understanding of holistic well-being and compassionate care to their shared mission.

Together, they believe that true wellness is more than just physical—it’s a blend of mind, body, and soul, deeply connected to nature and community. Through functional movement, mindful practices, and outdoor experiences, they empower individuals to reclaim their health and live with vitality.

Whether through strength training, HIIT workouts, guided backpacking trips, or wellness coaching, Chris and Kyleen are committed to creating transformative experiences that inspire connection, growth, and lifelong well-being and adventure.

Join them on the journey to a stronger, healthier you.

Mark Meise | Elevate Yoga

Mark's journey with yoga began in 2021, and was accelerated by the discovery of Elevate Yoga, where he found not just a studio, but a community that embraced me with open arms. Through friendship, shared experiences and endless inspiration, his life was truly elevated, and he was empowered to let go of self-doubt and embrace personal growth.
2023 marked a new chapter when he enrolled in Moving Galaxy’s 200-hour YTT program. This experience not only deepened his understanding of yoga but also introduced him to the enriching world of meditation.
His practice revolves around intentional breath and purposeful movement, finding balance, alignment, and mindfulness in every asana to create space within mind, body and spirit.
Yoga has changed his life profoundly, and he believes it’s a gift everyone can enjoy. As a dedicated practitioner-turned-instructor, he is excited to share this journey with you, guiding and learning together along the path of growth and self-discovery.

Michael Sterns | MTS Meditation

Michael is the founder of MTS Meditation and has been certified to teach Mindfulness Meditation through Dharma Moon & Tibet House.  He has been studying and practicing various styles of Buddhist Meditation for the past four years under the guidance of Ethan Nichtern.  Michael previously served as a Greek Orthodox Priest for the better part of two decades, extensively practicing contemplative prayer (Christian Meditation), and engaging in both Ecumenical and Interfaith Dialogues. Generosity is the cornerstone of all MTS teachings, and Michael looks forward to sharing the gift of Mindfulness Meditation Practice through this unique offering to The Summit Health & Fitness Community.