Join Anna Lindberg Cedar, MPA, LICSW, LCSW for a 3 night retreat in The Art of Mindfulness, doing less to help you connect with what matters most. You are invited to practice crafts carefully paired with meditations in non-judgment, present-focus, and embracing imperfection. Together, we will maintain a space for fun, playfulness, and curiosity, balanced with dedicated time for personal reflection and rejuvenation. Ultimately, you will design a craft that will become a visual reminder of the mindfulness intentions you plan to practice after the retreat.

The Art of Mindfulness is an intentionally indulgent retreat for the senses. Enjoy the bounty and emergence of Spring in Wisconsin's Driftless region. Nourish yourself with farm to table cuisine and experience the deep rest that only nature can give you at Red Clover Ranch. Find community in a space dedicated to restoration and creative renewal.

Anna Lindberg Cedar, MPA, LICSW, LCSW is a licensed psychotherapist, a subject matter expert in burnout prevention, and a fellow humble practitioner in mindfulness and craft. Anna finds joy and balance by integrating mindfulness into her daily life, with craft being a natural conduit for flow and creativity. Anna has a special passion for making therapy concepts more accessible through self-care practices for everyday life. The Art of Mindfulness Retreat is Anna's creative labor of love and an extension of her own burnout prevention practice. She hopes you will join her in a weekend of creative renewal.