You’re invited to a deeply nourishing retreat, in the heart of the driftless, at Red Clover Ranch! The landscape of the Ranch features ridges, valleys, streams and orchards, while the built space includes a gathering barn with screened porch, a communal bathhouse, a sauna and outdoor shower, and a full farm-to-table kitchen. It's a place where community, creativity, and nature weave together to form lasting connections and collective transformation.

Experience the seamless blending of nature, yoga, and inner parts work to support deeper self-connection and a balanced, fulfilling life.

This retreat is the culmination of years of experience and the deep bond between two long-time friends. With almost two decades of shared life adventures - Kat & Tracey bring a wealth of personal and professional insights to this restorative and empowering journey. This retreat is perfect for both newcomers and those already familiar with yoga and IFS practices, providing a nurturing space to unwind and grow.

ABOUT YOUR INSTRUCTORS

This retreat might be for you if you:

• Have a desire to reconnect with your body 

• Daydream about a supportive environment where you are able to slow down 

• Enjoy learning new things from passionate practitioners

• Love the idea of being taken care of and nourished with farm-to-table meals 

• Swoon over starry skies and steamy saunas 

We hope you’ll say “YES!” to a meaningful journey where you can let go of daily stress, ground yourself in the present while your mind is free to wander, and nourish both your body and soul!

Have questions? Awesome, let’s connect about them! Send an email to Kat@palmandpineyoga.com today.